107, 2019

A Low Carbohydrate Mediterranean Diet May Be Best For Cutting the Most Harmful Type of Fat

July 1st, 2019|Categories: Anti-Inflammatory Diet, Belly Fat, Diet, Mediterranean Diet, Visceral Fat|Tags: , , , , |

In our October 2018 blog -  'The Dangers of Belly Fat' , we looked at the health risks associated with belly fat as opposed to subcutaneous fat (think arms and thighs) and the positive effect of diet [...]

1206, 2019

Why strength training should be part of your exercise plan

June 12th, 2019|Categories: Exercise, Lifestyle Medicine, Protein, resistance exercise, strength training, Weight Training|Tags: , , , |

Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent. Regular physical activity promotes general good health, prevents chronic disease, and helps you live a longer and healthier [...]

705, 2019

Weight Loss Medication – A Brief Guide to Saxenda®

May 7th, 2019|Categories: Weight Loss, Weight loss medication|Tags: , , , , |

In response to the many requests we receive for information regarding Saxenda® as a weight loss medication please read this brief guide and refer to the link at the end of this post for more in depth information. We have [...]

204, 2019

Melbourne Weight Loss Clinic – Como Diagnostic – Finds a New Home

April 2nd, 2019|Categories: Anti-Inflammatory Diet, Diet, Uncategorized, Weight Loss|Tags: , , |

Dr. Sandi Vinson Bromberger and the team at Como Diagnostic have left South Yarra after almost 30 years and have relocated to beautiful premises at 492 St. Kilda Road Melbourne . Dr. Sandi is a [...]

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