Burn more energy (calories) than you consume and you will lose weight.
There’s no simpler way to put it – to lose weight you need to eat less (consume fewer calories).
While this is a simplistic take on weight loss it holds true in a large proportion of cases
The Battle of the Hunger Hormones
Why it’s hard to keep the weight off?
When you lose weight the hypothalamus does all that it can to defend your weight ‘set point’ and you can feel hungrier and are less satisfied after you have eaten. In other words it is physiologically difficult to maintain weight loss. If you are going to be successful in the long term then it is important to overcome the body’s natural tendency to protect against weight loss.
Keeping weight off
Hunger control is the key. The key to maintaining weight loss is feeling full. The body can adjust to the new lower weight set point if hunger is well controlled.
At Como Diagnostic we understand the physiological nature of weight loss and can help you maintain that hard won success.
Dr. Sandi and her team of Medical Nutritionists have put together
Dietary programs that help suppress hunger
Medications that assist with weight loss and weight maintenance
Lifestyle program to help you overcome and lifestyle barriers to weight loss
Our goal is not just to help you lose the weight, but to help you Keep it off for Life!