Low-Carb Ketogenic Diet For Weight Loss – What You Need to Know
The Health Benefits of a Low-Carb and Ketogenic Diet There has been much controversy about low-carb ketogenic diets, because they tend to be high in protein and poor quality fats and too restrictive on fibrous fruit and vegetables However, more recent studies,have shown that low-carb ketogenic diets can be healthy and beneficial as long as fat consumption is mostly derived [...]
