Taking Control Over the Festive Season – Let’s Make a Plan!

By | November 9th, 2017|Exercise, Lifestyle Medicine, Nutrition|

Another year is almost over, bringing with it all the celebrations and holidays of the festive season. There's temptations to eat out more, drink more alcohol and skip your regular exercise routine. Don't let your hard fought health victories be undermined by bad food and lifestyle choices this festive season. Our patients often tell us [...]