Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent. Regular physical activity promotes general good health, prevents chronic disease, and helps you live a longer and healthier life. For many of us, the exercise prescription comes in the form of walking, jogging, treadmill work, or other "aerobic" [...]
Another year is almost over, bringing with it all the celebrations and holidays of the festive season. There's temptations to eat out more, drink more alcohol and skip your regular exercise routine. Don't let your hard fought health victories be undermined by bad food and lifestyle choices this festive season. Our patients often tell us [...]
After many months of work, all of us at Como Diagnostic are excited to share with you our new website – the start of a new chapter! The healthcare profession is growing and evolving faster than ever, and we at Como Diagnostic pride ourselves on being at the forefront of integrative medicine practice. That’s why [...]
