Protein

/Protein

Why strength training should be part of your exercise plan

By | June 12th, 2019|Exercise, Lifestyle Medicine, Protein, resistance exercise, strength training, Weight Training|

Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent. Regular physical activity promotes general good health, prevents chronic disease, and helps you live a longer and healthier life. For many of us, the exercise prescription comes in the form of walking, jogging, treadmill work, or other "aerobic" [...]

Lift Weights and Eat More Protein – Especially If You’re Over 40

By | April 24th, 2018|Diet, Exercise, Nutrition, Protein, Weight Training|

A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]

Do You Need Cardio For Fat Loss?

By | December 4th, 2017|Exercise, Nutrition, Protein|

Losing weight is a simple process and basically comes down to creating an energy deficit — that is, burning more calories than you eat - apply this formula consistently, and the scale will  tell you that you’re getting lighter.  But is weight loss the same as fat loss? Not really. How you create that all important energy deficit will [...]

A Personalised Diet Better Suited to You

By | November 8th, 2017|Diet Algorithms, Glycemic Index, Gut Health, Microflora, Nutrition, Protein|

The Future of Dieting - A Personalised Approach Research increasingly suggests that each of us is unique in the way we absorb and metabolise nutrients - we are at the dawn of a new age in highly personalised diets. The evidence isn't quite there yet but we are fast approaching it - read on for [...]

How Protein Intake Influences Fat Storage and is One of the Keys to a Better Body Shape.

By | October 16th, 2017|Nutrition, Protein|

To maintain a healthy body weight in the long term it’s important to retain as much fat-free mass and muscle as possible - protein intake is key to this. Whether you’re in a weight-loss or weight-maintenance phase, the combination of protein consumed in the correct quantities and a moderate exercise routine has been shown to increase [...]

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