Diet

/Diet

A Low Carbohydrate Mediterranean Diet May Be Best For Cutting the Most Harmful Type of Fat

By | July 1st, 2019|Anti-Inflammatory Diet, Belly Fat, Diet, Mediterranean Diet, Visceral Fat|

In our October 2018 blog -  'The Dangers of Belly Fat' , we looked at the health risks associated with belly fat as opposed to subcutaneous fat (think arms and thighs) and the positive effect of diet (reduced calorie intake) and exercise on shedding excess belly or visceral fat. New research has teased this out even further [...]

Melbourne Weight Loss Clinic – Como Diagnostic – Finds a New Home

By | April 2nd, 2019|Anti-Inflammatory Diet, Diet, Uncategorized, Weight Loss|

Dr. Sandi Vinson Bromberger and the team at Como Diagnostic have left South Yarra after almost 30 years and have relocated to beautiful premises at 492 St. Kilda Road Melbourne . Dr. Sandi is a highly experienced general practitioner who has dedicated her professional life to the specialist area of medically supervised weight loss & [...]

Low-Carb Ketogenic Diet For Weight Loss – What You Need to Know

By | March 4th, 2019|Diet, Ketogenic, Low Carb|

The Health Benefits of a Low-Carb and Ketogenic Diet There has been much controversy about low-carb ketogenic diets, because they tend to be high in protein and poor quality fats and too restrictive on fibrous fruit and vegetables However, more recent studies,have shown that low-carb  ketogenic diets can be healthy and beneficial as long as fat consumption is mostly derived [...]

The Anti-Inflammatory Diet – What You Need to Know

By | February 24th, 2019|Anti-Inflammatory Diet, Diet|

What is Inflammation & Why the Fuss? Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis, which can lead to various diseases. Put simply there are two types of inflammation. The first type is classical inflammation, which generates the [...]

The Dangers of Belly Fat

By | February 10th, 2019|Belly Fat, Diet, Exercise, Nutrition, Visceral Fat|

Weight loss is not just about aesthetics, in fact weight loss is an imperative for those of us who have excess visceral fat or belly fat. Excess visceral fat exposes us to an increased risk of many chronic diseases including cancer and cardiovascular disease and is now considered to be more dangerous than excess subcutaneous fat that we [...]

A Weight Loss Primer For 2018

By | April 30th, 2018|Diet, Weight Loss|

  By Dr. Sandi Vinson Bromberger The following is a Weight Loss  primer,  a topic dear to my heart & which I wrote about on a number of occasions during 2017.  For those of you who have read my blogs on weight loss, nutrition and exercise here is a summary in point or ‘rule #’, [...]

Lift Weights and Eat More Protein – Especially If You’re Over 40

By | April 24th, 2018|Diet, Exercise, Nutrition, Protein, Weight Training|

A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]

How a Medical Detoxification Program Can Get Things ‘Moving’

By | March 12th, 2018|Detoxification, Diet, Elimination Diet, Gut Health, Microflora, Nutrition, Probiotic|

If you experience bloating after eating, intermittent constipation, abdominal discomfort & pain associated with aching joints and fatigue a Medical Detoxification Program might be the answer for you. People either swoon or cringe when they hear the word “detox.” Those who stand behind it claim it gets rid of their symptoms—everything from brain fog to joint pain [...]

Load More Posts
close slider

Download

Our Free Guides Now

I'm interested in
 Losing Weight Menopause Treatment Anti-Ageing Solutions

* I understand and agree that Como Diagnostic may send me further information and offers via email in the future.