Monthly Archives: December 2017


Mindfulness and Being in the Moment

By | December 14th, 2017|Mindfulness|

Mindfulness is the latest philosophical and spiritual movement to capture the Western imagination. But like many trends in modern society, a seemingly good idea appears to be overhyped as a cure all, purportedly delivering a myriad of health benefits including the alleviation of some psychological conditions such as anxiety and depression. But what exactly is [...]

Do You Need Cardio For Fat Loss?

By | December 4th, 2017|Exercise, Nutrition, Protein|

Losing weight is a simple process and basically comes down to creating an energy deficit — that is, burning more calories than you eat - apply this formula consistently, and the scale will  tell you that you’re getting lighter.  But is weight loss the same as fat loss? Not really. How you create that all important energy deficit will [...]

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