Belly Fat

/Belly Fat

Fatty Liver: What It Is, and How to Overcome It

By | November 5th, 2019|Belly Fat, fatty liver, NAFLD (Non Alcoholic Fatty Liver Disease)|

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally It is linked to obesity, type 2 diabetes and other disorders characterised by insulin resistance. What's more, if fatty liver isn't addressed, it may progress to more serious liver disease and other health problems. What is [...]

A Low Carbohydrate Mediterranean Diet May Be Best For Cutting the Most Harmful Type of Fat

By | July 1st, 2019|Anti-Inflammatory Diet, Belly Fat, Diet, Mediterranean Diet, Visceral Fat|

In our October 2018 blog -  'The Dangers of Belly Fat' , we looked at the health risks associated with belly fat as opposed to subcutaneous fat (think arms and thighs) and the positive effect of diet (reduced calorie intake) and exercise on shedding excess belly or visceral fat. New research has teased this out even further [...]

The Dangers of Belly Fat

By | February 10th, 2019|Belly Fat, Diet, Exercise, Nutrition, Visceral Fat|

Weight loss is not just about aesthetics, in fact weight loss is an imperative for those of us who have excess visceral fat or belly fat. Excess visceral fat exposes us to an increased risk of many chronic diseases including cancer and cardiovascular disease and is now considered to be more dangerous than excess subcutaneous fat that we [...]

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