protein

/Tag:protein

A Weight Loss Primer For 2018

By | April 30th, 2018|Diet, Weight Loss|

  By Dr. Sandi Vinson Bromberger The following is a Weight Loss  primer,  a topic dear to my heart & which I wrote about on a number of occasions during 2017.  For those of you who have read my blogs on weight loss, nutrition and exercise here is a summary in point or ‘rule #’, [...]

Lift Weights and Eat More Protein – Especially If You’re Over 40

By | April 24th, 2018|Diet, Exercise, Nutrition, Protein, Weight Training|

A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]

How Protein Intake Influences Fat Storage and is One of the Keys to a Better Body Shape.

By | October 16th, 2017|Nutrition, Protein|

To maintain a healthy body weight in the long term it’s important to retain as much fat-free mass and muscle as possible - protein intake is key to this. Whether you’re in a weight-loss or weight-maintenance phase, the combination of protein consumed in the correct quantities and a moderate exercise routine has been shown to increase [...]

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