Inflammation

/Tag:Inflammation

Low-Carb Ketogenic Diet For Weight Loss – What You Need to Know

By | March 4th, 2019|Diet, Ketogenic, Low Carb|

The Health Benefits of a Low-Carb and Ketogenic Diet There has been much controversy about low-carb ketogenic diets, because they tend to be high in protein and poor quality fats and too restrictive on fibrous fruit and vegetables However, more recent studies,have shown that low-carb  ketogenic diets can be healthy and beneficial as long as fat consumption is mostly derived [...]

The Anti-Inflammatory Diet – What You Need to Know

By | February 24th, 2019|Anti-Inflammatory Diet, Diet|

What is Inflammation & Why the Fuss? Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis, which can lead to various diseases. Put simply there are two types of inflammation. The first type is classical inflammation, which generates the [...]

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