HDL Cholesterol

/Tag:HDL Cholesterol

Low-Carb Ketogenic Diet For Weight Loss – What You Need to Know

By | March 4th, 2019|Diet, Ketogenic, Low Carb|

The Health Benefits of a Low-Carb and Ketogenic Diet There has been much controversy about low-carb ketogenic diets, because they tend to be high in protein and poor quality fats and too restrictive on fibrous fruit and vegetables However, more recent studies,have shown that low-carb  ketogenic diets can be healthy and beneficial as long as fat consumption is mostly derived [...]

Fish Oil Supplements – What You Need to Know

By | July 24th, 2018|Anti-Inflammatory Diet, Healthy Fats, Microflora, Nutrition|

It seems that every other day there is conflicting information about the benefits of a particular diet, medication or health supplement. In recent days the health benefits of fish oil or Omega 3 fatty acids as supplementation have been called into question with the release of the Cochrane review of the role of Omega 3 fatty acids [...]

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