Cholesterol

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Low-Carb Ketogenic Diet For Weight Loss – What You Need to Know

By | March 4th, 2019|Diet, Ketogenic, Low Carb|

The Health Benefits of a Low-Carb and Ketogenic Diet There has been much controversy about low-carb ketogenic diets, because they tend to be high in protein and poor quality fats and too restrictive on fibrous fruit and vegetables However, more recent studies,have shown that low-carb  ketogenic diets can be healthy and beneficial as long as fat consumption is mostly derived [...]

The Dangers of Belly Fat

By | February 10th, 2019|Belly Fat, Diet, Exercise, Nutrition, Visceral Fat|

Weight loss is not just about aesthetics, in fact weight loss is an imperative for those of us who have excess visceral fat or belly fat. Excess visceral fat exposes us to an increased risk of many chronic diseases including cancer and cardiovascular disease and is now considered to be more dangerous than excess subcutaneous fat that we [...]

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