Because excellent nutrition is the foundation of good health, wellbeing, the prevention of cellular inflammation and consequent chronic disease, we at Como Diagnostic see this as our top priority.

Key elements of our nutritional program include:

  • Accelerated weight loss to initiate long term change in food habits
  • Introduction to anti-inflammatory food groups
  • How to be satisfied with smaller meals in our recommended macro-nutrient ratios – learn mindful eating
  • The correct ratio of macro-nutrients for each meal – learn how to structure each meal based on your gender, height, weight and physical activity so that you can be in charge of your hormonal response and stay in a ‘fat burning zone’ throughout the day
  • Gut health support to promote a strong and resilient immune system.

Nutritional supplementation and complementary medicine:

  • As an integrative medicine practice, nutritional supplementation and other complementary medicines may be introduced to augment dietary and other health requirements. Please note that Practitioner Only Medicines are prescribed.

NB: Practitioner Only Medicines can only be prescribed by a registered health practitioner and are not available as over the counter preparations.

Contact us to find out more about our unique nutritional program.