Lifestyle medicine is a relatively new approach to the prevention and treatment of many chronic diseases that result from physical inactivity, inappropriate lifestyle choices and poor eating habits.

It is estimated that approximately 60 per cent of the Australian population is obese and that many chronic diseases of the 21st century (including type 2 diabetes, metabolic syndrome, cardiovascular disease, osteoporosis, some cancers as well as anxiety and many other mental health conditions) are the unhappy result.

We at Como Diagnostic believe that many of these conditions can be partially or fully reversed by simple lifestyle changes such as our SF (short format) exercise program, learning the art of better rest and sleep, as well as stress reduction strategies.

Key elements of our lifestyle program include:

  • SF exercise program tuition for maximum fat loss, muscle preservation and cardiovascular strength
  • Mindfulness and meditation
  • Structure and planning for a busy lifestyle – how to incorporate health initiatives into a busy work and family life.

Contact us for more information about our unique lifestyle program.