A Low Carbohydrate Mediterranean Diet May Be Best For Cutting the Most Harmful Type of Fat
In our October 2018 blog - 'The Dangers of Belly Fat' , we looked at the health risks associated with belly fat as opposed to subcutaneous fat (think arms and thighs) and the positive effect of diet (reduced calorie intake) and exercise on shedding excess belly or visceral fat. New research has teased this out even further [...]
