Menopause: 13 Things Every Woman Should Know

By | September 18th, 2019|Hormone Replacement Therapy, Hormones, HRT, Lifestyle and Menopause, Menopause, Osteoporosis, Perimenopause, Symptoms of Menopause, Weight Gain|

Menopause: 13 Things Every Woman Should Know 1.What is Menopause? Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year. The age you experience it can vary, but it typically occurs in your late 40s or early 50s. Menopause can cause many changes in your body. The [...]

Winning the weight battle after menopause

By | August 18th, 2019|Menopause, Visceral Fat, Weight Gain|

Lifestyle changes may assist in controlling biologically driven body changes. You spend hours in the gym every day. You eat nothing but grilled chicken, fish, and salads. Yet the numbers on the scale don't budge — or worse, they slowly creep up, along with your waist measurement. Hormonal fluctuations and other shifts that come with menopause [...]

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