Winning the weight battle after menopause

By | August 18th, 2019|Menopause, Visceral Fat, Weight Gain|

Lifestyle changes may assist in controlling biologically driven body changes. You spend hours in the gym every day. You eat nothing but grilled chicken, fish, and salads. Yet the numbers on the scale don't budge — or worse, they slowly creep up, along with your waist measurement. Hormonal fluctuations and other shifts that come with menopause [...]