Monthly Archives: July 2019

//July

How Cutting 300 Calories a Day Can Improve Your Metabolic Health

By | July 31st, 2019|Calories, Metabolic Health, Weight Loss|

At Como Diagnostic we are always looking for ways to help our patients achieve their health and weight goals and have developed a number of successful lifestyle programs to this end. If you are just edging over your ideal weight and or your blood profile picture is pointing to some mild cardiovascular & metabolic issues then just a few [...]

A Low Carbohydrate Mediterranean Diet May Be Best For Cutting the Most Harmful Type of Fat

By | July 1st, 2019|Anti-Inflammatory Diet, Belly Fat, Diet, Mediterranean Diet, Visceral Fat|

In our October 2018 blog -  'The Dangers of Belly Fat' , we looked at the health risks associated with belly fat as opposed to subcutaneous fat (think arms and thighs) and the positive effect of diet (reduced calorie intake) and exercise on shedding excess belly or visceral fat. New research has teased this out even further [...]

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